10 Ways to Instantly Improve Your Mood
We all have those days where we feel a bit crappy. However when those days spontaneously come upon you when you're busy, you can't just sit around watching the Vicar of Dibley and eating a copious amount of biscuits. What a shame. Here a 10 alternative methods to quickly improve your mood. 30 Second Dance Party - If Grey's Anatomy has taught me anything it has to be the joys of a 30 second dance party. Put on your favourite song and dance it out. source Sing - if you don't feel like dancing, sing at the top of your lungs instead. Rapping also works, especially to Nicki Minaj. Smile - Smile at other people, smile at yourself, just keep smiling. Dress like a sassy bitch -Put on your favourite outfit and best lipstick. This will make you feel confident and therefore improve your mood. The compliments will also make your day 10 times better. source Talk to people - socialising makes you feel so much better. If you can talk to a friend you always h